{"store":{"baseInfo":{"podcastTitle":"Om My Gosh!","slug":"ommygosh","podcastDescription":"Welcome to Om My Gosh! where Julia Gibson helps other young adults navigate mindfulness and meditation on a busy schedule. She shares tips and tricks for becoming more present in experiencing day to day life when it feels like you don’t have time or know where to start.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16267282/Screen_Shot_2023-04-11_at_11_21_00_AM_u8w2vd.png","podcastShareLogo":null,"podcastUrl":"https://ommygosh.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/ommygosh/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-yjsfs-f83812","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":3,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Julia Gibson","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-yjsfs-f83812-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fommygosh.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16267282%26podcastIdTag%3Dyjsfs&dfl=https%3A%2F%2Fommygosh.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Today we're setting the stage for the Om My Gosh pod and everything to come. We’re talking personalizing your practice for your own preferences and keeping this in mind for every episode after this one.

Listen for advice on making it personal and stay tuned for a short and sweet meditation at the end.

Instagram: @ommygoshpod

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Listen for advice on making it personal and stay tuned for a short and sweet meditation at the end.

Instagram: @ommygoshpod

1. Personalizing Your Practice

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