Om My Gosh!

Welcome to Om My Gosh! where Julia Gibson helps other young adults navigate mindfulness and meditation on a busy schedule. She shares tips and tricks for becoming more present in experiencing day to day life when it feels like you don’t have time or know where to start.

Listen on:

  • Podbean App

Episodes

2. Gratitude Journaling

Monday Apr 24, 2023

Monday Apr 24, 2023

Welcome back to Episode 2 of Om My Gosh! Join Julia Gibson today while she talks everything gratitude journaling!
She’ll go in to a little bit about why gratitude journaling has been a game changer in her life, the ways she likes to journal, and the importance of mindset. As always join her for a short meditation at the end to channel our energy into new beginnings!
Stay connected with us on Instagram: @ommygoshpod 

1. Personalizing Your Practice

Tuesday Apr 11, 2023

Tuesday Apr 11, 2023


Today we're setting the stage for the Om My Gosh pod and everything to come. We’re talking personalizing your practice for your own preferences and keeping this in mind for every episode after this one.
Listen for advice on making it personal and stay tuned for a short and sweet meditation at the end.
Instagram: @ommygoshpod

Om My Gosh! Promo

Tuesday Apr 11, 2023

Tuesday Apr 11, 2023

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