Om My Gosh!
Welcome to Om My Gosh! where Julia Gibson helps other young adults navigate mindfulness and meditation on a busy schedule. She shares tips and tricks for becoming more present in experiencing day to day life when it feels like you don’t have time or know where to start.
Listen on:
Episodes
Monday Apr 24, 2023
Monday Apr 24, 2023
Welcome back to Episode 2 of Om My Gosh! Join Julia Gibson today while she talks everything gratitude journaling!
She’ll go in to a little bit about why gratitude journaling has been a game changer in her life, the ways she likes to journal, and the importance of mindset. As always join her for a short meditation at the end to channel our energy into new beginnings!
Stay connected with us on Instagram: @ommygoshpod
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Today we're setting the stage for the Om My Gosh pod and everything to come. We’re talking personalizing your practice for your own preferences and keeping this in mind for every episode after this one.
Listen for advice on making it personal and stay tuned for a short and sweet meditation at the end.
Instagram: @ommygoshpod
Tuesday Apr 11, 2023